Choose a Balanced, Relaxed, Happy Life through the Use of Inner Silence
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(Broad Category)
Use Inner Silence to Tune In to Your True Self and to Become Happier and More Relaxed
Broad Category: Use the exercises referenced through the section "Use Inner Silence to Tune In to Your True Self and to Become Happier and More Relaxed" to develop the skill of making centered choices throughout your life to enhance your intuition, mindfulness, self-knowledge, happiness, and connectedness with others. to increase the impact and force of these choices by using the power of inner silence to make your insights more real and to reduce your inner resistance to change. to both gain insight and make your insights real through practical actions that express your true self, that actualize your most important values, that fulfill your fundamental needs, and that connect you with the reality of the present moment.
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Switch On Greater Mindfulness by Focusing In on the Subtle Nuances of Experience
Category: Use the exercises in the section "Switch On Greater Mindfulness by Focusing In on the Subtle Nuances of Experience" to develop your skill of tuning in to your unfiltered experience of each instant with greater and greater precision so that you can discover all the beauty and truth that exists in every moment in time throughout every day. to cultivate the unflinching focus that you need to discover implicit distinctions in your day-to-day experiences that are not readily recognized and that we often ignore because of rushing around, distractions, and daily concerns. in meetings, social situations, while eating, while exercising, and while walking around alone to distract you and give you a temporary break from drama, pressure, tension, stress, worries, conflict, and other challenges.
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Activate Your Intentions with Inner Silence to Build a Centered, Relaxed, Effective Life
Category: Use the exercises in the section "Activate Your Intentions with Inner Silence to Build a Centered, Relaxed, Effective Life" to increase your effectiveness and at the same time release your stress, anxiety, and balance by using inner silence, trance, visualization, chi energy, and contact with your higher self throughout the day. to develop a lifestyle that expresses your deepest wisdom, integrates your various personal needs and perspectives, and is compatible with the guidance that is available to you from your higher self. to center yourself into your daily activities and then activate your intentions in such a way that your busy life is filled with deliberately mindful actions.
(Illustrated)
(Broad Category)
Be Inwardly Silent During Your Busy Day for Greater Joy and Increased Effectiveness
Broad Category: Use the exercises referenced through the section "Be Inwardly Silent During Your Busy Day for Greater Joy and Increased Effectiveness" to practice inner silence for practical purposes while going about your busy day, for instance by being present in the moment while physically active.to pilot your brain and body more effectively, replacing stress with confidence and happiness, reframing or defanging your problems, enhancing your intuition by reducing the noise that interferes with it, and improving your memory.to facilitate making better plans, choices, and personal changes by using inner silence to help you work from a more balanced perspective, by reducing impulsive behavior, and by tuning in to your true values and needs.
(Category)
Stay Present with Your Body and Tune In to Its Unique Perspective
Category: Use the exercises in the section "Stay Present with Your Body and Tune In to Its Unique Perspective" to build your awareness of your body, so that you're aware of how your attitudes and attention affects its health, tension levels, and movement of chi energy as you go about the day. to tune in to your body's point of view, and by doing so, to release your obsessions about your worries, goals, ambitions, fears, and your need to rush, all of which distort your body and create tension, hormonal imbalances, and other toxic conditions. to enhance mindfulness by using mindfulness of your body, its tensions, and its needs as a springboard to staying present in the moment, fully cherishing your body, the beauty around you, and your connections with the web of energy in which you live.
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